Depression in men

Too often, men feel the need to bottle up emotions and remain stoic in the face of inner turmoil. However, mental health issues like depression, anxiety, PTSD, and more do not discriminate by gender. At Momentum Men, you are not alone. We provide a judgment-free environment for you to access resources and harness the power of the outdoors to improve your mental wellbeing. It's time to shatter outdated attitudes and make men's mental health a priority.

Depression in men – Why talking helps

Depression in men remains wrapped in stigma, but the strength lies in speaking to others and seeking support.

  • Left unaddressed, depression can severely impact work performance, relationships, and overall quality of life.
  • Nature-based activities and outdoor community connections are scientifically proven to aid mood and resilience.
  • At Momentum Men, we believe no one should face depression alone. Our judgment-free community helps you open up, realise this challenge makes you more human - not less, and feel supported as you walk each winding mile.
Go to podcasts

MINDFULL RESOURCES